They are rich in vitamin C, vitamin K, vitamin A, vitamin E, vitamin B6, calcium, iron and omega 3 fatty acids. Kiwi is a natural immune booster, it improves our cardiovascular functions, improves our brain functions, stimulates our digestion, boosts our metabolism and fights free radicals. Consuming them daily will significantly boost our wellbeing and health.
Our team Go Fit Stay Fit is going to present you a Kiwi diet which will help you lose your extra pounds and get the body you always wanted after only one month.
Here you have a weekly kiwi diet plan:
Day 1
Breakfast: a cup of cottage cheese with chopped kiwi
Snack: a cup of kiwi
Lunch: spaghetti with kiwi
Dinner: fruit salad
Day 2
Breakfast: green smoothie with spinach and kiwi
Snack: a cup of kiwi
Lunch: a sandwich with salmon and kiwi
Dinner: 2 boiled eggs and veggies
Day 3
Breakfast: fruit salad and a glass of orange juice
Snack: a cup of kiwi
