They are rich in vitamin C, vitamin K, vitamin A, vitamin E, vitamin B6, calcium, iron and omega 3 fatty acids. Kiwi is a natural immune booster, it improves our cardiovascular functions, improves our brain functions, stimulates our digestion, boosts our metabolism and fights free radicals. Consuming them daily will significantly boost our wellbeing and health.
Our team Go Fit Stay Fit is going to present you a Kiwi diet which will help you lose your extra pounds and get the body you always wanted after only one month.
Here you have a weekly kiwi diet plan:
Day 1
Breakfast: a cup of cottage cheese with chopped kiwi
Snack: a cup of kiwi
Lunch: spaghetti with kiwi
Dinner: fruit salad
Day 2
Breakfast: green smoothie with spinach and kiwi
Snack: a cup of kiwi
Lunch: a sandwich with salmon and kiwi
Dinner: 2 boiled eggs and veggies
Day 3
Breakfast: fruit salad and a glass of orange juice
Snack: a cup of kiwi
Lunch: grilled turkey and veggies
Dinner: a cup of kiwi and one apple
Day 4
Breakfast: 2 boiled eggs and kiwi
Snack: a cup of kiwi
Lunch: grilled chicken and vegetable soup
Dinner: a cup of kiwi and a glass of orange juice
Day 5
Breakfast: oatmeal with milk
Snack: a cup of kiwi
Lunch: broccoli cream soup and two kiwis
Dinner: tomato and cucumber salad
Day 6
Breakfast: 2 boiled eggs and kiwi smoothie
Snack: a cup of kiwi
Lunch: grilled cheese and vegetable soup
Dinner: fruit salad and a glass of orange juice
Day 7
Breakfast: Omelet with cheese and ham
Snack: a cup of kiwi
Lunch: chicken soup and vegetable salad
Dinner: a cup of kiwi and berries
You should follow these rules during the diet:
Drink plenty of water
Don’t have dinner after 8 pm
Try to exercise regularly
Avoid sweets and fast food
Avoid alcohol and coffee
Have a proper sleep
Follow this diet for one week then make a pause of 2 days and continue the diet another week. Do this till you get the results you want. After one month you will see how your body is going to start to transform. Don’t think twice start it from today.
No comments:
Post a Comment