“A smile is the prettiest thing someone can wear.”
We all dream about a perfect smile which will make us feel more confident. There are many products in a market which can whiten our teeth, and help us get a beautiful smile. But usually, they are expensive or provide some side effects. That is why our Team Go Fit Stay Fit is going to give you 8 tips which will improve your dental health and make you have the smile you always dreamed about.
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1. Tea Tree Oil
You should dilute 5 drops of 100% tea tree oil in half a glass of water and leave it to stay for several minutes. Then use the solution to rinse your mouth with it. Do this every morning after brushing your teeth. The results will be surprising.
2. Strawberries paste
For this paste, you need to mash 3 strawberries into your paste and then apply it on your teeth. Leave it to stay for 5 minutes and then wash your teeth. Repeat this every day, and you will have the perfect smile again.
3. Coconut oil
Coconut oil provides numerous of benefits for our teeth. It helps us weighted the teeth, fight caries and protect the teeth from damages. We just need to apply some coconut oil on the teeth before brushing them and leave it to stay for 20 minutes. Then clean the teeth with our favorite toothpaste. Repeat this several times a week.
4. Banana peel
It is confirmed that banana peel contains substances which dissolve dental plaque and help us maintain our teeth healthy. You should rub the inside of the peel into your teeth and wait for 10 minutes. After that, brush your teeth. Do this twice a day, and you will get the perfect smile.
5. Lemon Mouthwash
Mix 3 parts lemon juice and 1 part salt. Then rinse your mouth with it after brushing your teeth. Do this once a day for a period of one month, and you will see the results. This is a powerful combination which boosts your mouth health and makes your teeth look perfect. Don’t think twice try this immediately.
6. Basil leaves
Replace your regular toothpaste with a natural basil paste. Grind some fresh basil leaves till you get a paste. Then apply the paste on your teeth and leave it to stay for 10 minutes. After that brush your teeth and rinse your mouth. This paste will whiten your teeth and makes them healthier.
7. Aloe Vera
If you want a Hollywood smile, you should start using Aloe Vera juice. Rub some aloe Vera juice or gel into your teeth and then let it stay for few minutes. Brush your teeth and rinse your mouth with warm water. Repeat it every night before you go to sleep.
8. Turmeric
To prepare a turmeric paste, you must mix 1 teaspoon of turmeric, 1 teaspoon of coconut oil and 3 drops of mint oil. When you get a homogenous paste, let it overnight and use it the next morning. Use it as your regular toothpaste. It will take care of your enamel whiten your teeth and freshen your breath.
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