Home Remedies Which Can Help You Get Relief from Knee Pain

Nowadays numerous of people complain of knee pain. It is a really common condition which may be a result of some injury, such as a ruptured ligament or torn cartilage. In some cases, knee pain is caused by medical conditions like arthritis, gout or infections.

Symptoms of knee pain include:
Swelling
Redness
Weakness
Popping or crunching noises
Inability to fully straighten the knee
There are many natural remedies which can help you relieve the knee pain and improve the mobility. In this article, you can find the best one which will provide instant results.

1. Apple Cider Vinegar

Apple cider vinegar is extremely helpful in relieving pain and swellings. You should mix two tablespoons of apple cider vinegar in two cups of water. Drink this solution through the day and you will feel better. You can also add apple cider vinegar to your bath and soak your leg in it for 20 minutes.

2. Cayenne Pepper

It is confirmed that capsaicin the active compound of cayenne pepper has analgesic properties. So if you want to treat the knee pain you need to add two tablespoons of cayenne pepper powder in half a cup of warm olive oil and apply the mixture to the affected areas. Do this twice a day till the pain is gone.

3. Ginger

As we know ginger contains anti-inflammatory compounds which can help us reduce the knee pain and swelling.



Add several pieces of ginger root in a glass of boiling water and let it stay for several minutes. Then strain the mixture and add a little honey and lemon juice. Drink this ginger tea twice a day.

4. Turmeric

Turmeric also contains anti-inflammatory and analgesic properties and is one of the best natural remedies for knee pain.

You should add one teaspoon of turmeric to a cup of water and let it boil for 10 minutes. Then strain the tea and add honey. Enjoy the remedy.

5. Lemon

Cut a lemon into small pieces and tie them in a cotton cloth. Then dip them in warm sesame oil and apply it on the affected areas. Let it stay for 20 minutes. Do this three times a day till the pain is gone.

6. Heat and Cold Therapy

You should apply a warm compress to the affected area and let it stay for 10 minutes. Then apply a cold pack and let it for 20 minutes. This therapy will help you reduce the pain and swelling. It is really effective and it provides relief after only several uses.

7. Mustard oil

To relieve the pain experts recommend massaging the knee with mustard oil. Use warm mustard oil and massage the affected area with circular motions for 20 minutes. You need to do this several times a week.

8. Epson salt

You should add a cup of Epson salt to your bath and then stir it well. Soak the affected knee in the solution and let it stay for 20 minutes. Do this every night before you go to sleep until you get the wanted results.

9. Coconut oil

We all know that coconut oil has anti-inflammatory properties. It makes an ideal remedy for knee pain. You should use coconut oil for massaging the affected area for several minutes. Do the massage three times a week till the pain is gone.

If you are one of the millions of people who suffer from knee pain then you should try some of these natural remedies. If the pain is still present then you should consult your doctor.


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