8 Foods That Will Take Delicate Care of Your Liver

Do you know that the liver is one of the vital organs in your body? It is located in the upper right-hand portion of the abdominal cavity, beneath the diaphragm, and on top of the stomach, right kidney and intestines.

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The liver has more than 500 vital functions, and some of them are:

–    Production of bile

–    Production of certain proteins for blood plasma

–    Regulating blood clotting

–    Clearing the blood of drugs and other poisonous substance

–    Production of cholesterol

–    Conversion of excess glucose into glycogen for storage

–    Regulation of blood levels of amino acids

–    Processing of hemoglobin for the use of its iron content

–    Conversion of poisonous ammonia to urea



Our team Go Fit Stay Fit is going to give you a list of foods which take delicate care of your liver.

1. Grapefruit

Grapefruit is rich in glutathione and vitamin C, the latter of which is produced by the liver to aid in the rehabilitation of tissue, in the production of chemicals and proteins.




2. Walnuts

Walnuts contain high amounts of antioxidants. They are also an excellent source of healthy fats which are necessary for the formation of healthy cells around the liver and in keeping unhealthy fats from accumulating in the liver.

3. Apples

It is known that apples contain chemical constituents that are essential for our body to cleanse and release toxins from the digestive tract. This makes it easier for the liver to handle the toxins load during the cleansing process.

4. Cruciferous Vegetables

Some of the best vegetables for your liver are broccoli and cauliflower. They are a good source of glucosinolates, which supports enzyme production in the liver and improves its functions.

5. Grapes

Grapes contain a variety of beneficial plant compounds. One of the most beneficial for our health is resveratrol. If you want to protect your livers healthy, you should consume this fruit regularly.

Grapes contain a variety of beneficial plant compounds. One of the most beneficial for our health is resveratrol. If you want to protect your livers healthy, you should consume this fruit regularly.

6 .Blueberries and cranberries

These fruits contain anthocyanins, antioxidants which give berries their color. They provide numerous of benefits for our health. Blueberries can increase immune cell response and antioxidant enzymes. It was also confirmed that the antioxidants found in berries slow down the development of lesions and fibrosis.

7. Garlic

Garlic is rich in selenium which enhances the effects of antioxidants and detoxifies our body. It also contains a high amount of vitamin B6 that acts as an anti-inflammatory agent and vitamin C which boost our immune system.

One of the beneficial compounds of garlic is arginine. It is an amino acid that helps relax the blood vessels and reduces blood pressure in the liver.

8. Green tea

If you want to protect your liver, you must drink green tea on a daily basis. We all know that green tea contains antioxidants such as catechins which belong to the flavonoid organic group.

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