30 - Day Abs Challenge Can Help You Slim Down The Belly

Many of us are not satisfied by our bodies. We just don’t like the extra fat in our belly. We try different diets and exercise to reduce it, but sometimes it seems impossible. It seriously affects our self-confidence and our self-esteem.

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In this article, I’m going to present you a 30-day abs challenge which helped my fight the abdominal fat and finally slim down my belly and get the body I always dreamed about. Now after severing mounts after regular exercises, I can say that I’m proud of my body. That is why I want to help people who suffer from the same problem as I did.

I know that it may seem unbelievable, but this workout plan works. Of course, during this period you should also regulate your diet and avoid the bad life habits.

Here you have a list of exercises you should follow on a daily basis:

1. Basic Crunches

You should lie on your back with the knees bent and feet flat on the floor, hip-width apart. Then place your hands behind your head. Gently pull your abdominals inward. Curl up and forward so that your head, neck, and shoulder blades lift off the floor. Hold the position for few seconds and slowly back down. Repeat it ten times.

2. Corkscrew

Start lying on your back with hands under your head. Then you should lift your legs in the air. Straighten the legs out, tilt your feet back, so the bottom of your feet is facing up, and touch your heels together. After that, you need to rotate your feet to the right in a small circle. Make a pause and then repeat the exercise.