Nowadays, when numerous of people suffer from different health issues such as obesity, hypertension and heart disorders, walking is extremely important for maintaining our health.
Physical activity can protect us from developing different diseases and can improve our overall wellness. If you consult your doctor, he is going to tell you the same; he is going to recommend you minimum 30 minutes waking a day. You can, of course, go to gym, swim, ride a bike or run, but walking is the easiest and cheapest exercise for your body.
Start your day with half an hour walking, and you will see the changes which will happen in your body. You will be really satisfied. We named this challenge November 21 day challenge. Start it by tomorrow. Begin with waking for 30 minutes and after two weeks increase the time to 60 minutes. The challenge should last 21 days without a pause. When you finish it, you can rest for one week, and then if you want to continue the challenge another 21 days.
How to Walk Correctly? (1)
Your head is up
You are looking forward
Your neck, shoulders, and back are relaxed
You are swinging your arms freely with a slight bend in your elbows
Your stomach muscles are slightly tightened, and your back straight
You should walk smoothly, rolling your foot from heel to toe.
Walking provides numerous benefits for our body. Every one of us should find time to do it daily and improve health.
Here you have some of the most important benefits: (2)
Improves our heart health
Boosts our mood
Relive arthritis pain
Burns calories
Improves mental attitude
Regulate blood pressure
Provides weight loss
Reduce stress
Improves balance and coordination
Boosts the immune system
Tone your leg muscles
Improves our respiratory functions
Improves our memory
Relieves PMS
Improves our sexual life
Stimulates the circulation
If you are ready to change your life and start the challenge, then this is the best moment for it. Recommend it to your friends and start it together. You will have really fun together, and at the same time, you will lose your extra weight. You have no excuse. It doesn’t need a lot of time and money, it is extremely easy exercise, and every one of us can do it. Don’t think twice; I promise you that you won’t regret it.
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