15 Foods Your Body Will Thank You for Eating

Every woman is looking for a perfect diet. There are many foods which you should consume daily to improve your health and beauty. Our body needs their nutrients to work correctly, and we must take care of eating them regularly. We at Daily Fat Losing team are going to give you a list of foods your body will be thankful for eating.

1. For Strong Bones and Teeth

–    Cheese

–    Collard greens

–    Orange juice

Calcium, magnesium and vitamin D are essential for our bone health. Our teeth and bones need calcium for their structure and development. Vitamin D promotes calcium absorption and bone mineralization. It also boosts the mood and improves cognitive performance. Magnesium is essential for many enzyme reactions, especially regarding cellular energy production, for the health of the brain and nervous system and also for healthy teeth and bones.

2. Food glowing skin

–    Parsley

–    Bell peppers

–    Chocolate

Every woman wants a perfect, glowing and smooth skin. For this, they need to consume food rich in antioxidants, vitamin E, vitamin A and vitamin C. They are needed for healthy skin. If you consume them regularly, then you will protect your skin from different damages and aging changes. You should also eat food which contains zinc to promote healing of wounds.

3. To balance hormones

–    Salmon

–    Nuts

–    Olive oil

Hormones are your body’s chemical messengers. They travel in your bloodstream to tissues and organs. They work slowly, over time, and affect many different processes, including metabolism, sexual function, reproduction, mood, etc. Many factors can lead to hormonal imbalance which can cause serious health issues. Consuming a food rich in omega-3 fatty acids, vitamin C, vitamin E, iodine, and choline can help you regulate the hormonal levels.

4. To build muscles and control weight

–    Meat

–    Eggs

–    Beans

If you want to strengthen your muscles, you must eat food full of proteins and fiber. They will also give you energy for all day long, improve your digestion and metabolism. Proteins are essential for many body functions. It is recommended consuming 1 gram of proteins per pound of your body weight.

5. To strengthen the nervous system

–    Avocado

–    Carrot

–    Beetroot

A complex carbohydrate food which contains high levels of vitamin A, vitamin C and vitamins B calm our nerves, eliminate stress and lower the blood pressure. Folic acid is especially important for our body. It helps the production of new cells, keep a balanced emotional state and improve the nervous system functions.

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